Pregnant Again?

If you’ve already done a HypnoBirthing Course and are happily pregnant again – then our personalised Refresher Sessions could be just the thing for you.


For You AND Your Partner

Your Refresher Session will make sure that you’re clued up on all the fantastic HypnoBirthing Techniques and Birthing Knowledge you learned the first-time round.

Plus, it will include a special section dedicated to the role of your Birth Partner so that they’ll feel confident about how best to support you this time round.


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What We’ll Cover

Your Refresher Session will include:

  • The Fear-Tension-Pain Syndrome
  • Overview of Your Birthing Muscles
  • The 3 Breathing Techniques
  • Rainbow Relaxation
  • Birthing Affirmations
  • Light Touch Massage
  • Birth Partner Deepening Practice
  • Birth Partner Prompt Sheet
  • HypnoBirthing Birth Plan
  • Perineal Massage
  • Practice Schedule for HypnoBirthing Techniques
  • How To Use Techniques During Labour
  • Natural Techniques To bring On Labour
  • Essential Birthing Knowledge Recap


And Finally…

Last but not least, your session will conclude with a blissful guided relaxation to help you let go of any doubts, worries or concerns you might have about your birth and bringing another beautiful family member into your lives.




Refresher Sessions are ONLY available to parents who’ve already completed a full Mongan Method HypnoBirthing Course (either with Purely Pregnant or other HypnoBirthing providers).


You can book your Refresher Session any time from 20 weeks.


The session will take place in the comfort of your own home and will be personally led by one of Purely Pregnant’s experienced HypnoBirthing teachers.


The cost of our 3-Hr Private Refresher Session is £90


Drop Leyla an email at: