Birth Preparation

Birth Preparation Workshops

Our next workshop will be held on Sunday 25th March from 10am until 5pm at The Alma Vale Centre in Clifton.

We welcome both you and your partner to this workshop as you prepare for your baby’s birth. This is a friendly, informal day that aims to help you both feel more confident and informed about the ways in which you can work towards a positive birth experience.

This workshop will cover:

  • A chance to focus and prepare together for one of the most important events in your life
  • A warm, friendly atmosphere where you can ask questions and discuss aims and concerns
  • Massage and touch for labour
  • The role of the birth partner
  • Understanding the signs and stages of labour
  • Hormones and the effect they can have on labour and birth
  • Creating an optimal environment
  • Breathing for relaxation and management of pain and fear
  • Active Birth Positions to encourage straightforward labour and birth
  • Self-help methods and pain relief options

Our Birth Preparation Courses are priced at £130 per couple and £70 per individual if attending without a birth partner.

How to Book your Space

Simply choose “Couple/Individual” from the participants dropdown below. You’ll then be redirected to Paypal’s secure online booking gateway. Once confirmation of your payment has been received, we’ll be in touch with course details the first working day after your booking.


Birth Preparation Workshop 25th March